wn.com - 17 hours ago

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But like any workout, hoofing it for your health may feel repetitive and even boring after a while. Backward walking, also known as retro walking or reverse walking, could add variety and value to an exercise routine, when done safely. Turning around not only provides a change of view, but also puts different demands on your body. Janet Dufek, a biomechanist and faculty member at the University of...

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